There are four seasons to a recovery from a relationship break-up.
Winter is about Denial, Fear, Feelings of Rejection and Grief.
Summer is about Anger and a sense of injustice.
Autumn/Fall is about Letting Go of the past, and working on your Self-esteem and Self-love,
Spring is concerned with starting to Trust again, Being Happy Alone, and Planning for and celebrating the Future.
If you're getting over a relationship break up, here's a quiz to establish the season of your Recovery Journey. When you sign up to get your results, you'll also get a free extract from my book The Four Seasons of Breakupvia, relevant to your Season.